Yoga Nidra - Deep Relaxation 1.8

Elizabeth Papadakis ❘ Commercial ❘
iOS
out of 568 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.

This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.

One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.

This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.

Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Advanced Buteyko

The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …

Allevi8

The regular practice of mindfulness, meditation, and various mind-body techniques has demonstrated significant therapeutic benefits for patients facing mental health challenges such as depression and anxiety, as well as physical health …

Anxiety Release based on EMDR

Anxiety Release is a comprehensive program designed to help individuals naturally alleviate anxious thoughts and feelings.

Aura: Meditation & Sleep, CBT

Enhance Your Mindfulness with Aura: Meditation & Sleep

Eclipse Yourself

Transform Your Mind with Eclipse Yourself

Meditation | Down Dog

Elevate Your Mindfulness Practice with Down Dog Meditation

Latest Version
1.8

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	SoftOrbits Flash Drive Recovery Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
	DefenderUI DefenderUI: Advanced Security Software for Comprehensive Protection
	WildTangent-Spiele Experience high-flying action with Blackhawk Striker from WildTangent!
	MobieSync Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
	MAGIX Video deluxe Create professional-looking videos with ease using MAGIX Video deluxe!
	Octave Powerful Open-Source MATLAB Alternative

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!