Yoga Nidra - Deep Relaxation 1.8

Elizabeth Papadakis – Commercial – iOS
562 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.

This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.

One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.

This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.

Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

Advanced Buteyko

The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …

Allevi8

The regular practice of mindfulness, meditation, and various mind-body techniques has demonstrated significant therapeutic benefits for patients facing mental health challenges such as depression and anxiety, as well as physical health …

Anxiety Release based on EMDR

Anxiety Release is a comprehensive program designed to help individuals naturally alleviate anxious thoughts and feelings.

Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Eclipse Yourself

Eclipse offers users the ability to track and understand their health journey through monitoring key health pillars such as activity, recovery, and readiness.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

Mindfulness.com Meditation App

PERSONALIZED DAILY VIDEO COACHING Receive a personalized video lesson and meditation each day from your Mindfulness Coach, providing you with practical tools for living a calm and balanced life. SHORT MINDFULNESS PRACTICES. ANYTIME.

NEUROFIT™ Nervous System Reset

NEUROFIT™ presents itself as the world’s pioneering Nervous System Trainer, aimed at aiding individuals in regulating, balancing, and optimizing their nervous system through a series of daily check-ins, personalized somatic …

NuStrength Tracker

The NuStrength Tracker offers a comprehensive solution for individuals seeking to maintain focus on their health and fitness goals.

Overcoming pain based on EMDR

"Overcoming Pain with EMDR" is a mobile application created by Mark Grant, a renowned Australian psychologist, researcher, and writer with a focus on providing valuable resources for individuals struggling with pain and stress.

Pathways Pain Relief

Are you plagued by persistent pain? Whether it's chronic back pain, migraines, RSI, joint pain, or even fibromyalgia, the Pathways Pain Therapy Program offers a comprehensive solution.

Recognise Neck

Using Recognise™ has been shown to reduce pain, improve performance, and assist with rehabilitation in a variety of complex pain and injury states when utilized as part of a Graded Motor Imagery program.

Relax And Sleep Well Hypnosis

Relax & Sleep Well by Glenn Harrold offers a comprehensive selection of hypnotherapy and meditation recordings, covering various areas such as sleep, stress, anxiety, weight-loss, self-esteem, and more.

SLEEP by Max Richter

SLEEP is a highly acclaimed composition by Max Richter that offers a unique experience for sleep, meditation, and focus. Created in collaboration with sleep experts, this musical masterpiece has garnered worldwide praise and amassed over …

Spren Body Composition Scanner

Embark on a transformative fitness journey with Spren, a cutting-edge health and fitness application designed to revolutionize the way you approach your well-being.

Wim Hof Method: Breathwork

The Wim Hof Method App offers users an innovative approach grounded in three core pillars: breathing, cold therapy, and commitment.

Yoga Happy With Hannah Barrett

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.

ZenZen - Mental Health Support

ZenZen Therapist – Your Virtual Companion for Emotional Well-being Meet ZenZen, your virtual therapist powered by artificial intelligence.

▼ ▲

Son Sürüm
1.8

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Şimdi Satın Al
App Store

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	Avast Premium Security Avast Premium Security: Tüm cihazlarınız için kapsamlı koruma
	Acer Collection Acer Collection: Acer yazılım çözümleri için tek adresiniz!
	Any Video Converter Professional Any Video Converter Professional ile Videoları Kolayca Dönüştürün!
	Axence nVision Free Kapsamlı Ağ İzleme Kolaylaştırıldı
	ICS CUBE ICS CUBE: Veri Yönetimi İhtiyaçlarınızı Karşılayın
	Handbrake Video dosyalarınızı kolaylıkla dönüştürmek!

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!