1.8 Seguro para instalar
Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.
This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.
One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.
This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.
Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.
Resumen
Yoga Nidra - Deep Relaxation es un software de Commercial en la categoría de Home & Hobby desarrollado por Elizabeth Papadakis.
La última versión de Yoga Nidra - Deep Relaxation es 1.8, aparecido en 01/11/2023. Inicialmente fue agregado a nuestra base de datos en 01/11/2023.
Yoga Nidra - Deep Relaxation se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Yoga Nidra - Deep Relaxation le dio una calificación de 5 fuera de 5 estrellas.
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