1.8 Veilig te installeren
Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.
This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.
One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.
This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.
Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.
Overzicht
Yoga Nidra - Deep Relaxation is Commercial software in de categorie Huis & Hobby ontwikkeld door Elizabeth Papadakis.
De nieuwste versie van Yoga Nidra - Deep Relaxation is 1.8, uitgegeven op 01-11-2023. Het werd aanvankelijk toegevoegd aan onze database op 01-11-2023.
Yoga Nidra - Deep Relaxation draait op de volgende operating systems: iOS.
Gebruikers van Yoga Nidra - Deep Relaxation gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
Advanced Buteyko
The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …
Allevi8
The regular practice of mindfulness, meditation, and various mind-body techniques has demonstrated significant therapeutic benefits for patients facing mental health challenges such as depression and anxiety, as well as physical health …
Anxiety Release based on EMDR
Anxiety Release is a comprehensive program designed to help individuals naturally alleviate anxious thoughts and feelings.
Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Eclipse Yourself
Eclipse offers users the ability to track and understand their health journey through monitoring key health pillars such as activity, recovery, and readiness.
Meditation | Down Dog
Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.
Mindfulness.com Meditation App
PERSONALIZED DAILY VIDEO COACHING Receive a personalized video lesson and meditation each day from your Mindfulness Coach, providing you with practical tools for living a calm and balanced life. SHORT MINDFULNESS PRACTICES. ANYTIME.
NEUROFIT™ Nervous System Reset
NEUROFIT™ presents itself as the world’s pioneering Nervous System Trainer, aimed at aiding individuals in regulating, balancing, and optimizing their nervous system through a series of daily check-ins, personalized somatic …
NuStrength Tracker
The NuStrength Tracker offers a comprehensive solution for individuals seeking to maintain focus on their health and fitness goals.
Overcoming pain based on EMDR
"Overcoming Pain with EMDR" is a mobile application created by Mark Grant, a renowned Australian psychologist, researcher, and writer with a focus on providing valuable resources for individuals struggling with pain and stress.
Pathways Pain Relief
Are you plagued by persistent pain? Whether it's chronic back pain, migraines, RSI, joint pain, or even fibromyalgia, the Pathways Pain Therapy Program offers a comprehensive solution.
Recognise Neck
Using Recognise™ has been shown to reduce pain, improve performance, and assist with rehabilitation in a variety of complex pain and injury states when utilized as part of a Graded Motor Imagery program.
Relax And Sleep Well Hypnosis
Relax & Sleep Well by Glenn Harrold offers a comprehensive selection of hypnotherapy and meditation recordings, covering various areas such as sleep, stress, anxiety, weight-loss, self-esteem, and more.
SLEEP by Max Richter
SLEEP is a highly acclaimed composition by Max Richter that offers a unique experience for sleep, meditation, and focus. Created in collaboration with sleep experts, this musical masterpiece has garnered worldwide praise and amassed over …
Spren Body Composition Scanner
Embark on a transformative fitness journey with Spren, a cutting-edge health and fitness application designed to revolutionize the way you approach your well-being.
Wim Hof Method: Breathwork
The Wim Hof Method App offers users an innovative approach grounded in three core pillars: breathing, cold therapy, and commitment.
Yoga Happy With Hannah Barrett
Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.
ZenZen - Mental Health Support
ZenZen Therapist – Your Virtual Companion for Emotional Well-being Meet ZenZen, your virtual therapist powered by artificial intelligence.App Store
met UpdateStar freeware.
Recente beoordelingen
|
Video Converter Ultimate
Transformeer uw media met Video Converter Ultimate van Rusifikator |
|
Avast Home Edition
Avast Home Edition - Robuuste antivirusbescherming voor thuisgebruikers |
|
Xilisoft FLAC Converter
Moeiteloze conversie met Xilisoft FLAC Converter |
|
|
Add Contacts
Beheer moeiteloos uw contacten met Contacten toevoegen |
|
|
7tools Virtual CD Emulator
Beheer moeiteloos uw virtuele schijven met 7tools Virtual CD Emulator |
|
|
Hardcopy
Converteer digitale documenten moeiteloos naar fysieke kopieën met hardcopy. |
|
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Een nieuwe standaard in surfen op het web |
|
Google Chrome
Snelle en veelzijdige webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |
Bladeren
Nieuwste updates
Riot Client 109.0.1.3179
Riot Client: een naadloos spelplatform voor fans van Riot Games
Vivaldi Browser 7.4.3684.28
Aanpasbare en veelzijdige webbrowser
WD Discovery 5.2.730
Beheer uw Western Digital-apparaten moeiteloos met WD Discovery.
User Experience Improvement Program Service 5.0.3020
Verbeter uw gebruikerservaring met de Improvement Program-service van Acer
