Yoga Nidra - Deep Relaxation 1.8

Yoga Nidra - Deep Relaxation 1.8

Elizabeth Papadakis  ❘ वाणिज्यिक
iOS
568 वोटों में से
नवीनतम संस्करण
1.8
स्थापित करने के लिए सुरक्षित
EXCELLENT User Rating

Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.

This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.

One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.

This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.

Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.

विहंगावलोकन

Yoga Nidra - Deep Relaxation Elizabeth Papadakis द्वारा विकसित श्रेणी घर और शौक में एक वाणिज्यिक सॉफ्टवेयर है

Yoga Nidra - Deep Relaxation का नवीनतम संस्करण 1.8 है, जिसे 01-11-2023 को जारी किया गया था। इसे शुरू में 01-11-2023 को हमारे डेटाबेस में जोड़ा गया था।

Yoga Nidra - Deep Relaxation निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

Yoga Nidra - Deep Relaxation के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

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