Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.
This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.
One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.
This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.
Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.
Przegląd
Yoga Nidra - Deep Relaxation jest programem Commercial w kategorii (2), opracowany przez Elizabeth Papadakis.
Najnowsza wersja Yoga Nidra - Deep Relaxation jest 1.8, wydany na 01.11.2023. Początkowo był to dodane do naszej bazy na 01.11.2023.
Yoga Nidra - Deep Relaxation jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Yoga Nidra - Deep Relaxation dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
26.11.2024 | Diagnostics Download Manager 6.8.0.904 |
26.11.2024 | SteuerSparErklärung Steuerjahr 30.20.17 |
26.11.2024 | Eclipse Temurin JRE avec Hotspot 11.0.12+7 (x64) 11.0.22.7 |
26.11.2024 | osulazer 2024.1009.1 |
26.11.2024 | Atomic Heart 51.1052 |
App Store
z UpdateStar freeware.
26.11.2024 | Use a free UpdateStar Pack to setup your software in 2025 |
22.11.2024 | Wireshark 4.4.2 update available |
21.11.2024 | US government wants Google to sell the Chrome browser |
20.11.2024 | 7-Zip update fixes vulnerability |
20.11.2024 | Why use a VPN service in 2025? |
Najnowsze recenzje
Microsoft SQL Server Compact x64 ENU
Wydajny SQL Server Compact dla systemów x64 |
|
App Explorer
Eksploruj świat aplikacji dzięki Eksploratorowi aplikacji firmy SweetLabs. |
|
HP System Event Utility
HP System Event Utility: Usprawnij zarządzanie zdarzeniami systemowymi |
|
utools
Zwiększ swoją produktywność dzięki uTools! |
|
Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000 |
|
Autodesk Featured Apps
Zwiększ swoją kreatywność dzięki polecanym aplikacjom Autodesk! |