1.8 Safe to install
Yoga Nidra is an incredibly effective stress management tool that offers a systematic and scientific approach to inducing deep relaxation. It is a time-tested technique rooted in the principles of yoga, allowing practitioners to cultivate a profound sense of calmness and peace through regular practice.
This practice can be particularly beneficial for those struggling with insomnia, as it can be used before sleep to manage sleeplessness. Additionally, it proves to be beneficial for individuals seeking to enhance clarity and focus while studying or working, helping to release mental tension and promote overall well-being.
One of the standout features of Yoga Nidra is its versatility, making it suitable for individuals of all levels, ranging from beginners to advanced practitioners. This means that whether you are just starting your journey or have been practicing yoga for years, you can benefit from incorporating Yoga Nidra into your routine.
This guided relaxation technique provides three different lengths of practice to suit your needs: 10 minutes, 20 minutes, and 30 minutes. Each session is accompanied by beautiful and soothing sounds of nature – choose between forest, ocean, or rain – further enhancing the overall experience.
Yoga Nidra was developed by Madhav West, a highly experienced yoga and meditation teacher. With four years of full-time professional training at the esteemed Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science, Madhav brings a wealth of knowledge and expertise to his teachings. Additionally, he holds qualifications in Health Science and Naturopathic Medicine, further enriching his understanding of the mind-body connection.
Overview
Yoga Nidra - Deep Relaxation is a Commercial software in the category Home & Hobby developed by Elizabeth Papadakis.
The latest version of Yoga Nidra - Deep Relaxation is 1.8, released on 11/01/2023. It was initially added to our database on 11/01/2023.
Yoga Nidra - Deep Relaxation runs on the following operating systems: iOS.
Users of Yoga Nidra - Deep Relaxation gave it a rating of 5 out of 5 stars.
Related products
Advanced Buteyko
The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …Allevi8
The regular practice of mindfulness, meditation, and various mind-body techniques has demonstrated significant therapeutic benefits for patients facing mental health challenges such as depression and anxiety, as well as physical health …Anxiety Release based on EMDR
Anxiety Release is a comprehensive program designed to help individuals naturally alleviate anxious thoughts and feelings.Aura: Meditation & Sleep, CBT
Enhance Your Mindfulness with Aura: Meditation & SleepEclipse Yourself
Transform Your Mind with Eclipse YourselfMeditation | Down Dog
Elevate Your Mindfulness Practice with Down Dog MeditationMindfulness.com Meditation App
PERSONALIZED DAILY VIDEO COACHING Receive a personalized video lesson and meditation each day from your Mindfulness Coach, providing you with practical tools for living a calm and balanced life. SHORT MINDFULNESS PRACTICES. ANYTIME.NEUROFIT™ Nervous System Reset
NEUROFIT™ presents itself as the world’s pioneering Nervous System Trainer, aimed at aiding individuals in regulating, balancing, and optimizing their nervous system through a series of daily check-ins, personalized somatic …Overcoming pain based on EMDR
Transformative Pain Relief through EMDR TechniquesPathways Pain Relief
Are you plagued by persistent pain? Whether it's chronic back pain, migraines, RSI, joint pain, or even fibromyalgia, the Pathways Pain Therapy Program offers a comprehensive solution.Recognise Neck
Recognise Neck: A Breakthrough Tool for Neck RehabilitationRelax And Sleep Well Hypnosis
Achieve Deep Relaxation with Relax And Sleep Well HypnosisSLEEP by Max Richter
SLEEP is a highly acclaimed composition by Max Richter that offers a unique experience for sleep, meditation, and focus. Created in collaboration with sleep experts, this musical masterpiece has garnered worldwide praise and amassed over …Yoga Happy With Hannah Barrett
Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.ZenZen - Mental Health Support
ZenZen: Your Personal Mental Health CompanionLatest Updates
Blitz 2.1.289
Engage your brain with Blitz by ! KaaBlitz Crossword!StrongRecovery 4.7.8.0
Efficient Data Recovery Solution with StrongRecovery SoftwareFireAlpaca 2.13.14
FireAlpaca: A Versatile and User-Friendly Painting ToolMonkey's Audio 11.05
Monkey's Audio: The Go-To Lossless Audio CodecPersonal Backup 6.3.28.0
Effortless Data Protection with Personal Backup by J. RathlevPlayOn 5.0.254
PlayOn: Seamless Streaming for Your Favorite ContentApp Store
with UpdateStar freeware.
Latest News
Latest Reviews
![]() |
Flappy Nyan
Endless Fun with Flappy Nyan: A Colorful Adventure! |
![]() |
WeFast: Diet Plan for Women
WeFast: Your Personal Diet Companion for Women |
![]() |
Super Power FX - Superheroes
Unleash Your Inner Superhero with Super Power FX |
![]() |
Hunting Season 3D
Experience the Thrill of the Hunt with Hunting Season 3D |
![]() |
NIV 50th Anniversary Bible
A Timeless Classic Reimagined: NIV 50th Anniversary Bible Delivers |
![]() |
Orbit - Find lost keys & phone
Never Lose Your Belongings Again with Orbit by HButler |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |